After posting this in the Newsworthy section of my website, I thought I would write this blog. I rarely get personal but felt this was a great opportunity to describe my venture into the whole-food, plant-based lifestyle.
Since 2023, I have followed a whole-food plant-based lifestyle, after finding out that I was borderline diabetic. There is a history of diabetes on my maternal side of my family and that scared me. I have lost both maternal aunts and uncles due to this disease over the years. My one aunt who recently died in May, had lost her leg years before and would have lost her other leg. Hence, my anxiety. In July 2023, I saw a Plant-Based doctor who suggested I watch the documentary Forks Over Knives on YouTube, which changed my life. Within a year, I dropped over thirty pounds and in a recent checkup, I am no longer borderline diabetic.
With both my parents succumbing to autoimmune diseases, my mother to ALS (Amyotrophic lateral sclerosis) in 2009, and my father to Parkinson's Plus in 2021, I loved Dr. Michael Greger's quote from his book How Not to Die: "Your family history does not have to become your personal history." I genuinely believe in the slogan by Hippocrates, "let food be thy medicine." According to the documentary, rates of obesity, cancers, diabetes and autoimmune diseases have significantly increased in North America. The answer to address these health concerns is not another pill but spinach. Adopting a whole-food, plant-based diet can reverse many of these conditions.
My nutritional convergence was not overnight but occurred over several years. While still working, I read information on how extensive land and water are used to support livestock and how eating crickets and grasshoppers could lower greenhouse emissions. My introduction to
entomophagy, human consumption of insects. Don't get me me wrong, I didn’t start eating crickets or grasshoppers, but became aware on the negative effects livestock has on the environment.
To fully understand, the following chart clarifies some terminology with vegan, plant-based and whole-food, plant-based diets.
According to the first lesson in the course, I learned that no oil is healthy, rather its coconut, flaxseed, or olive oil. “All oils are processed, which involves removing essential nutrients like protein, vitamins, minerals, and fiber. What remains is 100% fat. Oil is purely fat, devoid of the nutrition that whole plant foods provide.”
Part of the course showed how to cook without oils utilizing the following methods: sautéing and stir-frying, baking and roasting, as the following chart illustrates.
I had the audacity after my first assignment to inform the instructor that a few weeks taking the course, I plugged in my oven. I had used it for storage all these years until then. The Ultimate Cooking Course certainly gave me confidence to pursue the whole-foods, plant-based lifestyle with gusto.
A major reason dedicating my lifestyle to a whole-foods, plant-based one, was due to a medical condition. In May 2023, I was diagnosed with spinal cerebellar ataxia, after complaining to my family physician about imbalance issues, I was referred to a neurologist. (My neighbour commented if I drank much after noticing my clumsiness sweeping my driveway. While on a camping trip with a co-worker, my hiking boots were scuffed up due to constantly tripping over rocks.) I never heard of this condition and used Google to find out what it was. Because of my love for research, I learned of various organizations, information and plethora of resources. For me, anything to deal with medical, the Mayo Clinic is my go to resource on reliable information.
According to the National Ataxia Foundation (NAF): “Ataxia is a degenerative disease of the nervous system. Many symptoms of Ataxia mimic those of being drunk, such as slurred speech, stumbling, falling, and incoordination. These symptoms are caused by damage to the cerebellum, the part of the brain that is responsible for coordinating movement.” (What is Ataxia?)
Symptoms for ataxia varies by person and type, there are over 80 types of Ataxia, the rate of progression varies as well. Symptoms may worsen slowly, over decades – or quickly, over mere months. Common symptoms of Ataxia are:
- Lack of coordination
- Slurred speech
- Trouble eating and swallowing
- Deterioration of fine motor skills
- Difficulty walking
- Gait abnormalities
- Eye movement abnormalities
- Tremors
- Heart problems
To say the least, I was flabbergasted for a about a week or two after my diagnoses. Then I threw myself into action, joining research programs both with NAF, an American organization then with Ataxia Canada. I was bound and determined to beat this diagnose however way I could. Knowing that both my parents lost their voices and had to use feeding tubes, this was not going to be my life. As a result, when the time came for me to have to resort to those procedures, I would initiate medical assistance in dying (MAID).
I reluctantly only informed a few friends of my situation, determined I was going to beat it. Also, there was no determining when or if deterioration would occur. Hence, why bother letting anyone know? Nevertheless, I wanted my affairs to be in order just in case I was forced to use MAID. I had renovations completed on my house, put all my finances in one place and even wanted to plan for my celebration of life. I wanted a disco party with me present to hear all the nice and terrible things people had to say about me and to dance. Why not eh? I never married nor spent a lot of money on birthday milestones.
I did exercises to improve my gait and eye movement and after numerous tests and examinations, there were no issues with my heart. I contacted Ataxia Canada to get a list of neurologists specializing in ataxia and sent it to my family physician to make the referral. Luckily the wait was not a year, and I had an appointment in July 2024, just a few months after a referral was made.
Dealing with my mother’s medial issues, I realized you must be vigilant. Six months after getting my x-rays, I contacted the neurologist after a friend stated I should follow up. I assumed no news was good news. Good thing I pursued it as the office forgot about me and the results were not good.
After only a few minutes testing me, the new neurologist reported that I did not have ataxia. I was not too surprised of my misdiagnoses, as my physiotherapist expressed his misgivings a few months earlier. Thank goodness.
I was so relived; I no longer had to fret about deadlines getting renovations done and dished planning for my celebration of life party. I continue to stick with the whole food, plant-based diet, now it is a lifestyle and I truly belief it will reverse all diseases. Since I was misdiagnosed, I informed both ataxia organizations to let them know I no longer could participate in their research studies but asked if their research dealt with the correlation food has with ataxia.